HONEY ALMOND GRANOLA vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN QUICK OATS wins in 5 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
WHOLE GRAIN QUICK OATS: 5
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |