HONEY ALMOND GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 454 cal | |
| Protein | 8.3 g | 17.9 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 168 MG |