HONEY ALMOND GRANOLA vs BULGUR # 3 TRIGO SECO
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 8 out of 14 nutrient categories
HONEY ALMOND GRANOLA: 8
vs
BULGUR # 3 TRIGO SECO: 4
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Calories | 447 cal | 360 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 68.2 g | 74 g | |
| Fat | 16.5 g | 1.5 g | |
| Fiber | 9.4 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 353 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |