HONEY ALMOND GRANOLA vs BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL wins in 5 out of 10 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 389 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 56.7 g | 72.2 g | |
| Fat | 13.3 g | 7.4 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 96 MG | |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Potassium, K | 477 MG | 311 MG | |
| Sodium, Na | 83 MG | 481 MG |