HONEY ALMOND GRANOLA vs VANILLA ALMOND VITALITY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND VITALITY CEREAL wins in 12 out of 17 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
VANILLA ALMOND VITALITY CEREAL: 12
(1 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 67.3 g | 82.5 g | |
| Fat | 18.2 g | 3.8 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | HONEY ALMOND GRANOLA | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 20.3 MG | |
| Potassium, K | 311 MG | 200 MG | |
| Sodium, Na | 36 MG | 400 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |