HONEY ALMOND GRANOLA vs VANILLA ALMOND BUTTER CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER CEREAL wins in 13 out of 16 nutrient categories
HONEY ALMOND GRANOLA: 1
vs
VANILLA ALMOND BUTTER CEREAL: 13
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 415 cal | |
| Protein | 9.1 g | 36.6 g | |
| Carbs | 67.3 g | 36.6 g | |
| Fat | 18.2 g | 19.5 g | |
| Fiber | 7.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 311 MG | 902 MG | |
| Sodium, Na | 36 MG | 415 MG |