HONEY ALMOND GRANOLA vs SUPER SEEDS GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
SUPER SEEDS GRANOLA: 4
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 62 g | 58.2 g | |
| Fat | 16 g | 16.4 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 227 MG |