HONEY ALMOND GRANOLA vs GRANOLA WITH PECANS
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 7 out of 12 nutrient categories
HONEY ALMOND GRANOLA: 7
vs
GRANOLA WITH PECANS: 2
(3 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Calories | 440 cal | 492 cal | |
| Protein | 12 g | 10.2 g | |
| Carbs | 62 g | 66.1 g | |
| Fat | 16 g | 22.0 g | |
| Fiber | 8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 0 MG | 17 MG |