HONEY ALMOND GRANOLA vs FRUIT FUSION INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FUSION INSTANT OATMEAL wins in 8 out of 13 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
FRUIT FUSION INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 62 g | 72.5 g | |
| Fat | 16 g | 6.3 g | |
| Fiber | 8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | HONEY ALMOND GRANOLA | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 262 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |