HONEY ALMOND GRANOLA vs APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 5 out of 10 nutrient categories
HONEY ALMOND GRANOLA: 5
vs
APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL: 3
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 423 cal | |
| Protein | 12 g | 9.6 g | |
| Carbs | 62 g | 69.2 g | |
| Fat | 16 g | 11.5 g | |
| Fiber | 8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 346 MG |