HONEY ALMOND GRANOLA vs 100% WHOLE GRAIN OATS QUICK COOK OATMEAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OATS QUICK COOK OATMEAL wins in 6 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 2
vs
100% WHOLE GRAIN OATS QUICK COOK OATMEAL: 6
(3 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 62 g | 67.5 g | |
| Fat | 16 g | 6.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |