HONEY ALMOND GRANOLA CEREAL CLUSTERS vs SPARTAN
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA CEREAL CLUSTERS wins in 6 out of 14 nutrient categories
HONEY ALMOND GRANOLA CEREAL CLUSTERS: 6
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA CEREAL CLUSTERS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 462 cal | 351 cal | |
| Protein | 9.6 g | 8.1 g | |
| Carbs | 69.2 g | 78.4 g | |
| Fat | 17.3 g | 1.4 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA CEREAL CLUSTERS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA CEREAL CLUSTERS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 327 MG | 122 MG | |
| Sodium, Na | 38 MG | 0 MG |