HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL vs MAPLE SEA SALT GRANOLA
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL wins in 6 out of 10 nutrient categories
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 6
vs
MAPLE SEA SALT GRANOLA: 2
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | MAPLE SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 16.4 g | 10 g | |
| Carbs | 65.5 g | 56.7 g | |
| Fat | 7.3 g | 23.3 g | |
| Fiber | 18.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | MAPLE SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 73 MG | Tie |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 691 MG | 383 MG | |
| Sodium, Na | 136 MG | 300 MG |