HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL vs BUCKWHEAT
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL wins in 6 out of 11 nutrient categories
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 6
vs
BUCKWHEAT: 3
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 364 cal | 92 cal | |
| Protein | 16.4 g | 3.0 g | |
| Carbs | 65.5 g | 19.6 g | |
| Fat | 7.3 g | 0.6 g | |
| Fiber | 18.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Sodium, Na | 136 MG | 4 MG |