HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH vs CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH: 5
vs
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 405 cal | |
| Protein | 17.2 g | 5.4 g | |
| Carbs | 65.5 g | 86.5 g | |
| Fat | 10.3 g | 5.4 g | |
| Fiber | 15.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 20.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 233 MG | 622 MG |