HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY vs MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY wins in 8 out of 13 nutrient categories
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY: 8
vs
MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 17.3 g | 18.5 g | |
| Carbs | 67.3 g | 66.7 g | |
| Fat | 9.6 g | 6.5 g | |
| Fiber | 15.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 654 MG | 259 MG | |
| Sodium, Na | 269 MG | 83 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |