HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY vs KOO-KIES! SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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KOO-KIES! SWEETENED CORN CEREAL wins in 12 out of 19 nutrient categories
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY: 6
vs
KOO-KIES! SWEETENED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 368 cal | |
| Protein | 17.3 g | 5.3 g | |
| Carbs | 67.3 g | 84.2 g | |
| Fat | 9.6 g | 4.0 g | |
| Fiber | 15.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 342 MG | |
| Iron, Fe | 2.7 MG | 11.8 MG | |
| Magnesium, Mg | 77 MG | 63 MG | |
| Phosphorus, P | 192 MG | 105 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 269 MG | 474 MG | |
| Zinc, Zn | 2.3 MG | 9.9 MG |