HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS vs STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS: 8
vs
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS: 8
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 397 cal | 371 cal | |
| Protein | 17.2 g | 8.6 g | |
| Carbs | 67.2 g | 74.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 15.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 10.3 MG | |
| Magnesium, Mg | 172 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 621 MG | 257 MG | |
| Sodium, Na | 276 MG | 514 MG |