HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS vs DARK CHOCOLATE ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS wins in 12 out of 15 nutrient categories
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS: 12
vs
DARK CHOCOLATE ALMOND GRANOLA CEREAL: 1
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | DARK CHOCOLATE ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 431 cal | |
| Protein | 17.2 g | 10.3 g | |
| Carbs | 67.2 g | 70.7 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 15.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | DARK CHOCOLATE ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | DARK CHOCOLATE ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 52 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Magnesium, Mg | 172 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 621 MG | 345 MG | |
| Sodium, Na | 276 MG | 138 MG |