HONEY ALMOND FLAX CRUNCH CEREAL vs UNCLE SAM
Nutrition comparison per 100 g serving
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UNCLE SAM wins in 7 out of 15 nutrient categories
HONEY ALMOND FLAX CRUNCH CEREAL: 5
vs
UNCLE SAM: 7
(3 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH CEREAL | UNCLE SAM | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 17.3 g | 16.4 g | |
| Carbs | 67.3 g | 67.3 g | |
| Fat | 9.6 g | 10.9 g | |
| Fiber | 15.4 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX CRUNCH CEREAL | UNCLE SAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH CEREAL | UNCLE SAM | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Magnesium, Mg | 77 MG | 182 MG | |
| Phosphorus, P | 192 MG | 455 MG | |
| Potassium, K | 654 MG | 491 MG | |
| Sodium, Na | 269 MG | 255 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |