HONEY ALMOND FLAX CRUNCH CEREAL vs ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT wins in 13 out of 20 nutrient categories
HONEY ALMOND FLAX CRUNCH CEREAL: 5
vs
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT: 13
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH CEREAL | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 385 cal | 356 cal | |
| Protein | 17.3 g | 25.4 g | |
| Carbs | 67.3 g | 66.1 g | |
| Fat | 9.6 g | 2.5 g | |
| Fiber | 15.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX CRUNCH CEREAL | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH CEREAL | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 220 MG | |
| Iron, Fe | 2.7 MG | 30.5 MG | |
| Magnesium, Mg | 77 MG | 68 MG | |
| Phosphorus, P | 192 MG | 169 MG | |
| Potassium, K | 654 MG | 271 MG | |
| Sodium, Na | 269 MG | 441 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |