HONEY ALMOND FLAVORED CEREAL vs TRIPLE BERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HONEY ALMOND FLAVORED CEREAL: 7
vs
TRIPLE BERRY CUSTOM MILLED OATMEAL: 7
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAVORED CEREAL | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 7.5 g | 12.2 g | |
| Carbs | 82.5 g | 66.2 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAVORED CEREAL | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY ALMOND FLAVORED CEREAL | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 83 MG | |
| Iron, Fe | 13.5 MG | 2.7 MG | |
| Potassium, K | 225 MG | 739 MG | |
| Sodium, Na | 338 MG | 257 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |