HONEY ALMOND FLAVORED CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAVORED CEREAL wins in 12 out of 16 nutrient categories
HONEY ALMOND FLAVORED CEREAL: 12
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAVORED CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 82.5 g | 90 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAVORED CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAVORED CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 1.2 MG | |
| Potassium, K | 225 MG | 150 MG | |
| Sodium, Na | 338 MG | 217 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |