HONEY ALMOND FLAVORED CEREAL vs CRUNCHY
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY wins in 9 out of 18 nutrient categories
HONEY ALMOND FLAVORED CEREAL: 8
vs
CRUNCHY: 9
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAVORED CEREAL | CRUNCHY | Winner |
|---|---|---|---|
| Calories | 400 cal | 411 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 82.5 g | 73.2 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAVORED CEREAL | CRUNCHY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 5 MG | 7.1 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | HONEY ALMOND FLAVORED CEREAL | CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 13.5 MG | 8.0 MG | |
| Potassium, K | 225 MG | 375 MG | |
| Sodium, Na | 338 MG | 116 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |