HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS vs HONEY NUT O'S SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS: 5
vs
HONEY NUT O'S SWEETENED OAT CEREAL: 4
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | HONEY NUT O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 67.9 g | 80.5 g | |
| Fat | 8.0 g | 4.9 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | HONEY NUT O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 146 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 321 MG | 244 MG | |
| Sodium, Na | 321 MG | 341 MG |