HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 14 out of 19 nutrient categories
HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS: 3
vs
FROSTED MINI SPOONERS CEREAL: 14
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.9 g | 81.8 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 8.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 1,636 MG | |
| Iron, Fe | 2.9 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 321 MG | 327 MG | |
| Sodium, Na | 321 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |