HONEY ALMOND CRUNCHY BARS vs BLUEBERRY OATMEAL SQUARES
Nutrition comparison per 100 g serving
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BLUEBERRY OATMEAL SQUARES wins in 6 out of 10 nutrient categories
HONEY ALMOND CRUNCHY BARS: 3
vs
BLUEBERRY OATMEAL SQUARES: 6
(1 ties)
Overview
| Nutrient | HONEY ALMOND CRUNCHY BARS | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 390 cal | 360 cal | |
| Protein | 9.5 g | 12 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND CRUNCHY BARS | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HONEY ALMOND CRUNCHY BARS | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 343 MG | 220 MG |