HONEY ALMOND CRANBERRY NUT & SEED CRUNCHY BARS vs DATE ME PECAN & DATE BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ALMOND CRANBERRY NUT & SEED CRUNCHY BARS: 4
vs
DATE ME PECAN & DATE BAR: 4
(2 ties)
Overview
| Nutrient | HONEY ALMOND CRANBERRY NUT & SEED CRUNCHY BARS | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 424 cal | |
| Protein | 14.3 g | 10.2 g | |
| Carbs | 40 g | 27.1 g | |
| Fat | 40 g | 30.5 g | |
| Fiber | 11.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND CRANBERRY NUT & SEED CRUNCHY BARS | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND CRANBERRY NUT & SEED CRUNCHY BARS | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 102 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 129 MG | 166 MG |