HONEY ALMOND CEREAL vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY ALMOND CEREAL wins in 5 out of 11 nutrient categories
HONEY ALMOND CEREAL: 5
vs
REGULAR FLAVOR INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | HONEY ALMOND CEREAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND CEREAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND CEREAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 425 MG | 357 MG | |
| Sodium, Na | 145 MG | 268 MG |