HONEY ALMOND CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 14 out of 20 nutrient categories
HONEY ALMOND CEREAL: 4
vs
GENERAL MILLS: 14
(2 ties)
Overview
| Nutrient | HONEY ALMOND CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 455 cal | 414 cal | |
| Protein | 10.9 g | 6.9 g | |
| Carbs | 63.6 g | 75.9 g | |
| Fat | 20 g | 10.3 g | |
| Fiber | 7.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 345 MG | |
| Iron, Fe | 3.6 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 425 MG | 224 MG | |
| Sodium, Na | 145 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |