HONEY ALMOND CEREAL vs PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL wins in 7 out of 15 nutrient categories
HONEY ALMOND CEREAL: 4
vs
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL: 7
(4 ties)
Overview
| Nutrient | HONEY ALMOND CEREAL | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 386 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 63.6 g | 68.2 g | |
| Fat | 20 g | 8.0 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND CEREAL | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND CEREAL | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 425 MG | 386 MG | |
| Sodium, Na | 145 MG | 364 MG |