HONEY ALMOND CEREAL vs CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 8 out of 15 nutrient categories
HONEY ALMOND CEREAL: 4
vs
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | HONEY ALMOND CEREAL | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 63.6 g | 78.6 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 7.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND CEREAL | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND CEREAL | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 425 MG | 357 MG | |
| Sodium, Na | 145 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |