HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 13 out of 20 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 13
vs
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 4
(3 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 25 g | 18.2 g | |
| Carbs | 63.3 g | 70.9 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 18 MG | |
| Iron, Fe | 30 MG | 2.4 MG | |
| Magnesium, Mg | 67 MG | 73 MG | |
| Phosphorus, P | 250 MG | 182 MG | |
| Potassium, K | 317 MG | 291 MG | |
| Sodium, Na | 450 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |