HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs COCONUT ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 12 out of 19 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 12
vs
COCONUT ALMOND CRUNCH CEREAL: 4
(3 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 404 cal | |
| Protein | 25 g | 19.2 g | |
| Carbs | 63.3 g | 61.5 g | |
| Fat | 4.2 g | 15.4 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 96 MG | |
| Iron, Fe | 30 MG | 3.9 MG | |
| Magnesium, Mg | 67 MG | 77 MG | |
| Phosphorus, P | 250 MG | 192 MG | |
| Potassium, K | 317 MG | 788 MG | |
| Sodium, Na | 450 MG | 240 MG |