HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs PEANUT BUTTER CHOCOLATE CHUNK GRANOLA
Nutrition comparison per 100 g serving
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HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 14 out of 16 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 14
vs
PEANUT BUTTER CHOCOLATE CHUNK GRANOLA: 1
(1 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | PEANUT BUTTER CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 475 cal | |
| Protein | 25 g | 10.2 g | |
| Carbs | 63.3 g | 71.2 g | |
| Fat | 5.8 g | 17.0 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | PEANUT BUTTER CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | PEANUT BUTTER CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 30 MG | 2.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 288 MG | |
| Sodium, Na | 450 MG | 85 MG |