HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL wins in 9 out of 19 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 8
vs
CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 381 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 63.3 g | 81.0 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 57 UG | |
| Niacin | 6.7 MG | 7.1 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 357 MG | |
| Iron, Fe | 30 MG | 12.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 238 MG | |
| Potassium, K | 267 MG | 238 MG | |
| Sodium, Na | 450 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |