HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs LIVEWISE CRISPY OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 9
vs
LIVEWISE CRISPY OAT SQUARES CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 63.3 g | 78.1 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 15.6 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 312 MG | |
| Iron, Fe | 30 MG | 28.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 469 MG | |
| Potassium, K | 317 MG | 250 MG | |
| Sodium, Na | 450 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |