HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs HONEY WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 11 out of 19 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 11
vs
HONEY WHEAT CEREAL PUFFS: 7
(1 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 25 g | 5.6 g | |
| Carbs | 63.3 g | 88.9 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 13.9 MG | |
| Riboflavin | 0.6 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 4.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 30 MG | 3.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 317 MG | 194 MG | |
| Sodium, Na | 450 MG | 194 MG |