HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs BANANA NUT INSTANT PROTEIN OATMEAL
Nutrition comparison per 100 g serving
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HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 15 out of 18 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 15
vs
BANANA NUT INSTANT PROTEIN OATMEAL: 1
(2 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 25 g | 16.4 g | |
| Carbs | 63.3 g | 65.6 g | |
| Fat | 4.2 g | 8.2 g | |
| Fiber | 10 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 82 MG | |
| Iron, Fe | 30 MG | 3.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 317 MG | 328 MG | |
| Sodium, Na | 450 MG | 311 MG |