HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 16 out of 18 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 16
vs
100% WHOLE GRAIN STEEL CUT OATS: 0
(2 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 396 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 63.3 g | 70.8 g | |
| Fat | 4.2 g | 6.3 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 21 MG | |
| Iron, Fe | 30 MG | 1.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 317 MG | 167 MG | |
| Sodium, Na | 450 MG | 0 MG |