HONEY ALEPPO HEMP SEEDS HEARTS vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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HONEY ALEPPO HEMP SEEDS HEARTS wins in 15 out of 21 nutrient categories
HONEY ALEPPO HEMP SEEDS HEARTS: 15
vs
ORGANIC FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | HONEY ALEPPO HEMP SEEDS HEARTS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 3.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALEPPO HEMP SEEDS HEARTS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALEPPO HEMP SEEDS HEARTS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 7 MG | 5.1 MG | |
| Magnesium, Mg | 617 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,467 MG | 0 MG | |
| Potassium, K | 1,067 MG | 0 MG | |
| Sodium, Na | 600 MG | 36 MG | |
| Zinc, Zn | 8.7 MG | 0 MG |