HONEY 98% FAT FREE HAM vs PROSCIUTTO & PROVOLONE CHEESE SNACK PACK
Nutrition comparison per 100 g serving
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PROSCIUTTO & PROVOLONE CHEESE SNACK PACK wins in 4 out of 10 nutrient categories
HONEY 98% FAT FREE HAM: 3
vs
PROSCIUTTO & PROVOLONE CHEESE SNACK PACK: 4
(3 ties)
Overview
| Nutrient | HONEY 98% FAT FREE HAM | PROSCIUTTO & PROVOLONE CHEESE SNACK PACK | Winner |
|---|---|---|---|
| Calories | 125 cal | 282 cal | |
| Protein | 17.9 g | 27.1 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 3.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 98% FAT FREE HAM | PROSCIUTTO & PROVOLONE CHEESE SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 98% FAT FREE HAM | PROSCIUTTO & PROVOLONE CHEESE SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 821 MG | 1,612 MG |