HONEY 98% FAT FREE HAM vs DIESTEL TURKEY RANCH
Nutrition comparison per 100 g serving
Ad 468x60
DIESTEL TURKEY RANCH wins in 4 out of 10 nutrient categories
HONEY 98% FAT FREE HAM: 1
vs
DIESTEL TURKEY RANCH: 4
(5 ties)
Overview
| Nutrient | HONEY 98% FAT FREE HAM | DIESTEL TURKEY RANCH | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 98% FAT FREE HAM | DIESTEL TURKEY RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 98% FAT FREE HAM | DIESTEL TURKEY RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 804 MG |