HONEY 97% FAT FREE HAM vs UNCURED PANCETTA SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
HONEY 97% FAT FREE HAM: 2
vs
UNCURED PANCETTA SLICES: 2
(4 ties)
Overview
| Nutrient | HONEY 97% FAT FREE HAM | UNCURED PANCETTA SLICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY 97% FAT FREE HAM | UNCURED PANCETTA SLICES | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 750 MG | 1,571 MG |