HONEY 97% FAT FREE HAM vs SHAVED SMOKED
Nutrition comparison per 100 g serving
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HONEY 97% FAT FREE HAM wins in 4 out of 8 nutrient categories
HONEY 97% FAT FREE HAM: 4
vs
SHAVED SMOKED: 2
(2 ties)
Overview
| Nutrient | HONEY 97% FAT FREE HAM | SHAVED SMOKED | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY 97% FAT FREE HAM | SHAVED SMOKED | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 1,054 MG |