HONEY 97% FAT FREE HAM vs SEASONED COOKED ROAST BEEF
Nutrition comparison per 100 g serving
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SEASONED COOKED ROAST BEEF wins in 6 out of 10 nutrient categories
HONEY 97% FAT FREE HAM: 2
vs
SEASONED COOKED ROAST BEEF: 6
(2 ties)
Overview
| Nutrient | HONEY 97% FAT FREE HAM | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY 97% FAT FREE HAM | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 750 MG | 325 MG |