HONEY 96% FAT FREE HAM WITH NATURAL JUICES vs SERRANO HAM
Nutrition comparison per 100 g serving
Ad 468x60
SERRANO HAM wins in 4 out of 10 nutrient categories
HONEY 96% FAT FREE HAM WITH NATURAL JUICES: 2
vs
SERRANO HAM: 4
(4 ties)
Overview
| Nutrient | HONEY 96% FAT FREE HAM WITH NATURAL JUICES | SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 96% FAT FREE HAM WITH NATURAL JUICES | SERRANO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 96% FAT FREE HAM WITH NATURAL JUICES | SERRANO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,714 MG |