HONEY 7 GRAINS HALF LOAF BREAD vs NATURE'S CHOICE
Nutrition comparison per 100 g serving
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NATURE'S CHOICE wins in 8 out of 14 nutrient categories
HONEY 7 GRAINS HALF LOAF BREAD: 3
vs
NATURE'S CHOICE: 8
(3 ties)
Overview
| Nutrient | HONEY 7 GRAINS HALF LOAF BREAD | NATURE'S CHOICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAINS HALF LOAF BREAD | NATURE'S CHOICE | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 3.6 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAINS HALF LOAF BREAD | NATURE'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 181 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 481 MG |