HONEY 7 GRAIN BREAD vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 9 out of 16 nutrient categories
HONEY 7 GRAIN BREAD: 3
vs
POTATO HAMBURGER BUNS: 9
(4 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 53.9 g | 50.9 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 404 MG | 474 MG |