HONEY 7 GRAIN BREAD vs MACRINA BAKERY
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN BREAD wins in 5 out of 13 nutrient categories
HONEY 7 GRAIN BREAD: 5
vs
MACRINA BAKERY: 4
(4 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calories | 269 cal | 238 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | MACRINA BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 404 MG | 500 MG |